Apple and Blackberry Layer Crumble

 Servings: 4

Calories: 190 cal/serving

Ingredients:

·         3 Bramley apples (green acidic), peeled, cored and sliced

·         1 ½ cup blackberries

·         30g soft brown sugar

·         40g Splenda

·         ½ lemon juice

·         1 tbsp light butter

·         ¾ cup breadcrumbs

·         1 cup soya vanilla milk, chilled

·         30g chopped raw almonds

Preparation:

1.      Place the apples, blackberries, sugar, artificial sweetener and lemon juice in a saucepan. Cover and simmer, stirring occasionally until apples and blackberries have turned to a thick pulp. Remove from the heat and allow cooling.

2.      Melt the light butter in a pan and cook the breadcrumbs, stirring occasionally until golden and crisp. Remove from the heat and stir in the chopped nuts. Allow to cool.

3.      Spoon half the apple puree into four glasses.

4.      Top with the vanilla milk and sprinkle over the nut mixture.

5.      Chill until ready to serve.

Svelte’s Tip:

Ideal for anti-aging and osteoporosis as it contains Antioxidants and Calcium. 

www.svelteliving.com

ANTIOXIDANTS

      Antioxidants are present in many of our foods and in abundance. Antioxidants help against diseases, especially heart and cardiovascular diseases, cancer and aging. Their action against Free Radicals helps keep cells young and healthy. All food CATEGORIES contain Antioxidants: Proteins, carbohydrates, fats, herbs, fruits, vegetables and liquids. 

           A. They can be separated in terms of COLOR:

RED:

• Fruits: raspberries, cranberries, strawberries, blueberries, wild berries, cherries, red grapes, carrots, dried fruits.
• Vegetables: red cabbage, red beans, tomato, red pepper, paprika.

GREEN:

• Green tea
• Broccoli
• Spinach
• Artichoke
• Asparagus
• Basil
• Oregano
•  Thyme 

 BROWN:

• Dark Chocolate
• Coffee
• Ginger
• Cinnamon
• Pepper

      B. Antioxidants can also be categorized into Vitamins&Minerals:

      Vitamin A: carrots, broccoli, peaches, garlic

      Vitamin C: sweet green pepper, broccoli, orange, tomato, strawberries, dark green leafy vegetables, garlic.

      Vitamin E: almonds, walnuts, hazelnuts, peanuts, whole grains, oats, olive oil, fish oil, avocado, soybeans.

      Selenium: chicken, egg, brown rice, oats, yogurt, garlic, molasses, onion, salmon, tuna, vegetables.